Weigh In record (no journal entry) for 15 April 2019
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 45.30g | Prot: 69.13g | Carbs: 135.86g.
Breakfast: Panqueca de Banana II. Lunch: Portão de Cambuí Doce de Leite em Tablete, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Geléia (Todos os Sabores), Iogurte Natural (Leite Integral), Nutrella Pão Integral 7 Grãos, Walmart Queijo Mussarela. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Laranja Pêra. more...
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steady weight
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