cgon - Member

cgon

Joined August 2018

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Weight History

Start Weight

88 kg

Lost so far: 13.5 kg

Current Weight

74.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 9.5 kg

cgon's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

	gihsantos9070
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g

Pão de queijo rápido com polvilho.

View Complete Cook Book