Weigh In record (no journal entry) for 17 July 2010
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70.8 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 139.41g | Prot: 235.19g | Carbs: 35.80g.
Breakfast: satay, coffee, green bell pepper, mayonnaise, hard boileg egg. Lunch: chesdale cheddar cheese, coconut, coffee, shellfish, bean sprout, corn oil. Dinner: chicken, coffee. Snacks/Other: corn oil, egg, green tea. more...
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1934 kcal
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Exercise:
Bowling - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 18 hours. more...
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Losing 12.7 kg a Week
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jlilahnur's Weight History
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