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Ugh, fell off and got run over by the wagon last few months. Was up to 167. Lost a few lbs. Need to get serious again because eating crap makes me feel like crap.
Did some food prep and made some fat bombs for when the cravings hit. Had a BPC for breakfast, salad for lunch and dinner will be beef mushrooms and veggies.
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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