Weigh In record (no journal entry) for 06 April 2019
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108.9 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 72.80g | Prot: 127.99g | Carbs: 344.58g.
Breakfast: Kellogg's Corn Flakes, 60 % Whole Wheat Bread, Sealtest 2% Milk, Egg. Lunch: Brandt Turkey Kolbassa, Honeydew Melon, No Name Sweet Gherkin Pickles, Mustard, ACE Bakery Multigrain Ciabatta. Dinner: Del Monte Cut Green Beans, Pork Chop, Pears, Uncle Ben's Fast & Fancy Chinese Fried Rice. Snacks/Other: Kraft Smooth Peanut Butter, 60 % Whole Wheat Bread. more...
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Losing 1.3 kg a Week
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