Dana614's Journal, 15 Jul 10

Dana614's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2010

76.7 kg Lost so far: 8.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

1311 kcal

Fat: 70.24g | Prot: 51.38g | Carbs: 123.94g. Breakfast: Cinnamon. Lunch: Chicken Chimichanga. Dinner: Tendergrill Garden Salad (No Croutons), Ken's Ranch Dressing. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Slim-a-Bear No Sugar Added Bars - Vanilla. more...

2298 kcal

Exercise: Sitting - 4 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana614's Weight History

View Complete History

Dana614's Journal, 15 Jul 10

Submit a Comment

Dana614's Weight History