Weigh In record (no journal entry) for 16 November 2012
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93.8 kg
Lost so far: 18.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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702 kcal
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Fat: 30.20g | Prot: 64.62g | Carbs: 52.81g.
Breakfast: apple, raspberry, strawberry. Lunch: chunk chicken breast, Salad Dressing, iceberg lettuce salad mix, apple. Dinner: egg, Balsamic Vinegar, iceberg lettuce salad mix, chunk chicken breast. more...
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Losing 1.6 kg a Week
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nancy9322's Weight History
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