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shellie77
Journal
15 Jul 10
shellie77's Journal, 15 Jul 10
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I don't know why the spike in weight for a few days. Was I bloated? I use the Implanon 3 year arm implant for birth control and when I had it inserted I gained 11 lbs over a month or so. I wonder if it's screwing with my hormones!
137.4 kg
Lost so far:
2.7 kg
.
Still to go:
46.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 July 2010:
778 kcal
Fat: 29.78g | Prot: 118.16g | Carbs: 14.08g.
Breakfast:
chunk light tuna.
Lunch:
blue cheese crumbles, romaine lettuce, Buffalo Wing Sauce, grilled chicken tenders.
Dinner:
kfc grilled, kfc green bean.
more...
3459 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Comments
Keep at it Shellie. Just don't get discouraged. One day at a time. We all have spikes but as long as you are doing the right things it will happen for you.
15 Jul 10 by member:
chattycathy1955
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