Weigh In record (no journal entry) for 05 April 2019
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104.4 kg
Lost so far: 37.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.95g | Prot: 52.66g | Carbs: 155.38g.
Breakfast: Кофе с Молоком, Яйцо (Целое), Геркулес, Мирролла Масло Льняное в Капсулах. Lunch: Чай, Помидоры Черри, Увелка Гречка, Огурец (с Кожурой). Dinner: Казы. more...
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Losing 0.7 kg a Week
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dr.ruslik's Weight History
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