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Wow! Really surprised abut how the weight is coming off.
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112.4 kg
Lost so far: 9.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 87.14g | Prot: 119.89g | Carbs: 25.99g.
Breakfast: Coffee with Cream, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Fried Egg. Lunch: Olive Oil, Balsamic Vinegar, Hard-Boiled Egg, Kirkland Signature Artichoke Hearts Marinated in Oil, Broccoli, Cucumber (with Peel), Baby Spinach. Dinner: Baked or Broiled Salmon, Shrimp, Costco New York Strip Steak. Snacks/Other: Gouda Cheese, Walnuts. more...
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Losing 3.5 kg a Week
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