Weigh In record (no journal entry) for 14 November 2012
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95.0 kg
Lost so far: 17.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1004 kcal
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Fat: 21.45g | Prot: 71.74g | Carbs: 132.32g.
Lunch: oats & honey granola bar, tuna, apple. Dinner: rice spaghetti sauce, rice spaghetti. more...
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Losing 1.4 kg a Week
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nancy9322's Weight History
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