Weigh In record (no journal entry) for 01 April 2019
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108.6 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 82.23g | Prot: 87.90g | Carbs: 268.49g.
Breakfast: Post Shreddies, 60 % Whole Wheat Bread, Egg, Sealtest 2% Milk. Lunch: President's Choice Ciabatta Multigrain Bun, Mustard, Pears, Sweet Pickle Relish, Quality Meats Pork Cottage Roll. Dinner: Gala Apples, Laurie's Cabbage Rolls, President's Choice Extra Cheesy Macaroni & Cheese with Real Cheddar. more...
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Gaining 0.5 kg a Week
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