Weigh In record (no journal entry) for 01 April 2019
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74 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 39.57g | Prot: 36.63g | Carbs: 91.12g.
Breakfast: Coffee. Lunch: Rooibos, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Fried Egg. Snacks/Other: Green Tea, Ferrero Rocher, Bakers Ginger Biscuits, Bakers Choc-Kits, Bananas, Jumpin Jack White Cheddar Popcorn, Monster Ultra Sunrise, Freshpak Rooibos, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free. more...
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2214 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jon Grant's Weight History
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