Weigh In record (no journal entry) for 28 March 2019
|
108.3 kg
Lost so far: 4.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 80.16g | Prot: 96.13g | Carbs: 256.28g.
Breakfast: Kellogg's Corn Flakes, Sealtest 2% Milk. Lunch: Nectarines, Cooked Rutabaga, Mashed Potato, Baked or Broiled Fish. Dinner: Pizza with Meat. Snacks/Other: Schneider's Country Naturals Original Sausage Snacks, Capricorn Soft Eating Liquorice. more...
|
Losing 1.9 kg a Week
|
|
|