shellie77's Journal, 13 Jul 10

What the hell!?! I have been watching everything I eat, exercising almost daily... Gaining 4lbs in a couple of days has not set my mood off to a good start today....sigh.

139.3 kg Lost so far: 0.9 kg.    Still to go: 48.5 kg.    Diet followed: 100%.

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995 kcal

Fat: 43.34g | Prot: 132.54g | Carbs: 17.01g.   Breakfast: cinnamon roasted almonds. Lunch: whitefish, Parmesan, tomatoes, romaine lettuce. Dinner: kfc green bean, kfc grilled. more...

3926 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...