Weigh In record (no journal entry) for 27 March 2019
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74.3 kg
Lost so far: 20.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 31.53g | Prot: 26.31g | Carbs: 91.99g.
Breakfast: Canderel Stick, Espresso Coffee, Mugg & Bean Rye Bread, Poached Egg, Espresso Coffee, Canderel Stick, Coffee. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Stella Artois Lager, Coffee. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Chocolate Biscuit with Cream Filling. more...
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2887 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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