H0la_0la's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

59.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1606 kcal

Fat: 49.47g | Prot: 115.81g | Carbs: 176.62g. Breakfast: Кофе с Молоком, Замороженные Ягоды, Кукурузная Каша на Молоке. Lunch: Яблоко Зеленое, Чай, Булгур (Вареный), Жареная или Запеченная Куриная Грудка, Тушеные Овощи. Dinner: Яйцо. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк, Магнит Банан. more...

1753 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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H0la_0la's Journal, 26 Mar 19

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H0la_0la's Weight History