Weigh In record (no journal entry) for 25 March 2019
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109.1 kg
Lost so far: 4.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 75.60g | Prot: 103.13g | Carbs: 259.05g.
Breakfast: Kellogg's Corn Flakes, Sealtest 2% Milk, Egg, 60 % Whole Wheat Bread. Lunch: ACE Bakery Multigrain Ciabatta, Mustard, President's Choice Bread and Butter Pickles, President's Choice Tuscan-Style Roasted Ham, Gala Apples. Dinner: Knorr Sidekicks Creamy Bacon Carbonara, Quality Meats Pork Cottage Roll, Fruit Salad (without Citrus Fruits), Sealtest 2% Milk, Del Monte French Style Seasoned Green Beans. more...
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Gaining 0.4 kg a Week
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