Weigh In record (no journal entry) for 08 November 2012
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96.2 kg
Lost so far: 16.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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846 kcal
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Fat: 20.61g | Prot: 64.26g | Carbs: 107.87g.
Breakfast: tomato juice (great value), rice dream, bran flakes great value. Lunch: ranch dressing newman, side salad, oats & honey granola bar, turkey breast. Dinner: tomato juice great value, spinach, turkey breast. more...
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steady weight
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nancy9322's Weight History
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