Weigh In record (no journal entry) for 22 March 2019
|
109.0 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 72.19g | Prot: 104.66g | Carbs: 247.92g.
Breakfast: Egg, 60 % Whole Wheat Bread. Lunch: Gala Apples, Ketchup, Mustard, President's Choice Blue Menu Cheddar Smokies, 60 % Whole Wheat Bread. Dinner: Subway 12" Oven Roasted Chicken Breast. Snacks/Other: Kraft Smooth Peanut Butter, 60 % Whole Wheat Bread. more...
|
Gaining 0.6 kg a Week
|
|
|