Weigh In record (no journal entry) for 11 July 2010
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77.7 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.16g | Prot: 62.27g | Carbs: 94.52g.
Breakfast: Granulated Splenda, Cinnamon, 100% Whole Grain Oatmeal, Unsalted Butter Stick. Lunch: Ranch Dressing & Dip, Grilled Chicken Salad. Dinner: Mozzarella Cheese, French Onion Soup. Snacks/Other: 100% Whole Grain Oatmeal, Granulated Splenda, Strawberry Smoothie Frozen Yogurt Bar. more...
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2259 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 11 hours. more...
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Gaining 0.3 kg a Week
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