Weigh In record (no journal entry) for 11 July 2010
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118.8 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 74.25g | Prot: 92.97g | Carbs: 85.03g.
Breakfast: medifast peach oatmeal 09:45. Lunch: medifast chicken noodle soup 12:30. Dinner: bertolli olive oil, red bell peppers, hidden valley ranch, Mushrooms, romaine, Pork Chop 18:00. Snacks/Other: medifast vanilla pudding 20:00, medifast vanilla pudding 22:00, celery stalk, medifast omega, medifast oatmeal raisin bar 15:00. more...
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3111 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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