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Jon Grant
Journal
17 Mar 19
Jon Grant's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
75.9 kg
Lost so far:
19.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
388 kcal
Fat: 9.12g | Prot: 27.59g | Carbs: 46.16g.
Breakfast:
Coffee.
Dinner:
White Rice, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Five Roses Tea, Five Roses Tea, Coffee, Five Roses Tea.
more...
2271 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Jon Grant's Weight History
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