Weigh In record (no journal entry) for 16 March 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.74g | Prot: 63.37g | Carbs: 134.87g.
Breakfast: Chia Seed, Bio Kul Plain Yogurt, Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Tahu Isi, Tahu, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Udang, Dada Ayam, Kembang Kol, Brokoli Dimasak (dari Segar). Dinner: Roma Malkist Abon, Tropicana Slim Sweetener Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Bubur Kacang Hijau. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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maratiwulan's Weight History
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