Weigh In record (no journal entry) for 13 March 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 55.38g | Prot: 75.10g | Carbs: 8.36g.
Breakfast: Hard-Boiled Egg, Mis Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Optimum Nutrition Gold Standard Whey, Pınar Süt. more...
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Losing 7 kg a Week
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Burak G.'s Weight History
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