Weigh In record (no journal entry) for 12 March 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 77.14g | Prot: 132.69g | Carbs: 215.96g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Macchiato, Proteine Whey, Mulino Bianco Tarallucci, Albume d'uovo Cotto. Lunch: Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Almaverde Bio Tofu Naturale, Riso, Salsiccia di Tacchino, Scarola, Pomodori, Olio Extra Vergine di Oliva, Maionese. Snacks/Other: Barretta Proteica. more...
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2386 kcal
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Exercise:
Spinning - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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