Weigh In record (no journal entry) for 09 July 2010
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119.3 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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986 kcal
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Fat: 35.11g | Prot: 94.48g | Carbs: 87.80g.
Breakfast: medifast apple cinnamon oatmeal. Lunch: medifast cinnamon pretzel sticks. Dinner: Vidalia Onion Vinaigrette with Roasted Red Pepper, Romaine Lettuce, Pork Chop. Snacks/Other: medifast super omega-3, white cheddar soy crisps, medifast banana pudding, medifast parmesan cheese puffs, medifast oatmeal raisin crunch bar. more...
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Losing 6.4 kg a Week
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