Weigh In record (no journal entry) for 11 March 2019
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109.8 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 82.61g | Prot: 112.31g | Carbs: 420.18g.
Breakfast: Sealtest 2% Milk, Post Shreddies, President's Choice Maple Flavoured Naturally Smoked Bacon, Egg, 60 % Whole Wheat Bread. Lunch: Pears, No Name Smoked Summer Sausage, ACE Bakery Bocata Ronda, President's Choice Bread and Butter Pickles, Sealtest 2% Milk, Mustard. Dinner: Butcher's Choice Pork Back Ribs - Honey Garlic, Garlic Powder, Sweet and Sour Chicken Balls, Chinese Broccoli (Cooked), Chinese Style Lemon Chicken, Chinese Fried Rice. more...
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Losing 0.6 kg a Week
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