Weigh In record (no journal entry) for 09 March 2019
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110.0 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 66.61g | Prot: 110.79g | Carbs: 247.48g.
Breakfast: President's Choice Maple Flavoured Naturally Smoked Bacon, Sealtest 2% Milk, Egg, 60 % Whole Wheat Bread, Kellogg's Corn Flakes. Lunch: President's Choice Zesty Garlic Deli Sliced Dill Pickles, Mustard, Pears, Armstrong Marble Cheese, No Name Smoked Summer Sausage, ACE Bakery Bocata Ronda. Dinner: Cooked Mature Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fruit Salad (without Citrus Fruits), Knorr Sidekicks Chicken, Del Monte French Style Seasoned Green Beans. more...
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Losing 0.9 kg a Week
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