Weigh In record (no journal entry) for 09 March 2019
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.59g | Prot: 87.84g | Carbs: 118.01g.
Breakfast: Одари Молоко 3,2%, Мёд, Вареное Яйцо, Царь Каша 5 Злаков. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Гречка. Snacks/Other: Одари Молоко 3,2%, Творог 9%. more...
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Gaining 0.1 kg a Week
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Gulden K's Weight History
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