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Jon Grant
Journal
08 Mar 19
Jon Grant's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
77.6 kg
Lost so far:
17.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
75 kcal
Fat: 2.03g | Prot: 1.78g | Carbs: 11.32g.
Breakfast:
Coffee.
Snacks/Other:
Cake Batter, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Coffee.
more...
2412 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jon Grant's Weight History
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