Weigh In record (no journal entry) for 27 October 2012
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97.1 kg
Lost so far: 15.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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776 kcal
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Fat: 22.98g | Prot: 43.12g | Carbs: 97.04g.
Breakfast: egg, Buttermilk Pancakes, maple syrup. Lunch: pork loin, apple. Dinner: rice sticks, pork loin. Snacks/Other: popcorns. more...
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Losing 0.6 kg a Week
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nancy9322's Weight History
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