Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dr.ruslik
Journal
05 Mar 19
dr.ruslik's Journal, 05 Mar 19
dr.ruslik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2019
112.6 kg
Lost so far:
29.4 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
640 kcal
Fat: 12.25g | Prot: 49.59g | Carbs: 87.66g.
Breakfast:
Грецкие Орехи, Пятерочка Грейпфрут, Дивеево Геркулес.
Lunch:
Магнит Минтай на Пару , Здоровье Цикорий Растворимый Жидкий , Зеленое Яблоко, Огурец (с Кожурой), Помидоры, Зеленая Фасоль (Замороженная).
Dinner:
Кефир 1%.
more...
434 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dr.ruslik's Weight History
View Complete History