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Jon Grant
Journal
04 Mar 19
Jon Grant's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
78.8 kg
Lost so far:
16.4 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
313 kcal
Fat: 12.88g | Prot: 11.86g | Carbs: 35.68g.
Breakfast:
Coffee.
Dinner:
Thick Crust Pizza with Meat.
Snacks/Other:
Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos.
more...
2263 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Jon Grant's Weight History
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