Weigh In record (no journal entry) for 07 July 2010
|
77.5 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 48.33g | Prot: 48.03g | Carbs: 123.97g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Bistro Chef Salad. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Special K, No Sugar Added Fruit Bars, Strawberry Smoothie Frozen Yogurt Bar. more...
|
|
2436 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|