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Jon Grant
Journal
02 Mar 19
Jon Grant's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
79.5 kg
Lost so far:
15.7 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
495 kcal
Fat: 14.75g | Prot: 40.89g | Carbs: 46.63g.
Breakfast:
Coffee.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Couscous (Cooked), Chicken Breast Meat and Skin (Roasted, Cooked).
Snacks/Other:
Freshpak Rooibos, Gingerbread Cake, Glaze Icing, Freshpak Rooibos.
more...
2033 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Jon Grant's Weight History
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