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Jon Grant
Journal
01 Mar 19
Jon Grant's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
80.7 kg
Lost so far:
14.5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
7 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
Snacks/Other:
Freshpak Rooibos, Freshpak Rooibos.
more...
2318 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Jon Grant's Weight History
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