Weigh In record (no journal entry) for 01 March 2019
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 27.13g | Prot: 48.76g | Carbs: 246.93g.
Breakfast: Sambal Goreng, Tempe Goreng, Telur Rebus, Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kapal Api Special Mix. Lunch: Cilok. Dinner: Hati Ayam, Usus Ayam, Babat Sapi, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 0.4 kg a Week
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riski kiko's Weight History
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