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riski kiko
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Weight History
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14 May 2019
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02 May 2019
mohon pencerahan nya kawan🙏🙏🙏
apa sih efek nya klo kita makan kalori di bawah BMR???
(16 comments)
02 May 2019
"tak ada progres bila tak ada pergerakan dlm perubahan"
#semangatdefcal
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30 April 2019
makan cuyyy
(2 comments)
15 April 2019
apakah aman klo defisit kalori di bawah BMR...
bb: skr ud stuck 80kg dr 99kg
tb:163cm
BMR:1670 kkl
TDEE:1837 kkl
cut 25%
jd batas kkl harian:1380 kkl
mohon pencerahanya kawan2🙏🙏
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riski kiko's Weight History
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