Weigh In record (no journal entry) for 26 February 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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886 kcal
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Fat: 51.08g | Prot: 98.85g | Carbs: 5.85g.
Breakfast: Hard-Boiled Egg. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Pınar Süt, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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Losing 5.6 kg a Week
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Burak G.'s Weight History
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