Weigh In record (no journal entry) for 21 February 2019
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110.8 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2562 kcal
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Fat: 99.18g | Prot: 114.28g | Carbs: 304.02g.
Breakfast: 60 % Whole Wheat Bread, Egg. Lunch: Gala Apples, Natural Selections Oven Roasted Turkey Breast, Armstrong Pizza Mozzarella, President's Choice Bread and Butter Pickles, Mustard, No Name Smoked Summer Sausage, ACE Bakery Ciabatta Piccola. Dinner: McDonald's McDouble. Snacks/Other: Capricorn Soft Eating Liquorice, Orville Redenbacher's Buttery Popcorn. more...
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Losing 0.8 kg a Week
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