Weigh In record (no journal entry) for 20 October 2012
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97.7 kg
Lost so far: 15.0 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2012:
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1209 kcal
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Fat: 38.58g | Prot: 89.93g | Carbs: 135.67g.
Breakfast: orange juice, whey protein body fortress, almond breeze, bran flakes great value. Lunch: chicken, singapore noodles. Dinner: flax joseph, egg, avocado, apple. more...
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Losing 3.2 kg a Week
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nancy9322's Weight History
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