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Yesterday at Weigh in at work, I was up 1 lb. Today on my scale, I am down 3.
The scales are very close, so I think maybe I really did lose 3 lbs last week. I sure am working out enough to get there, at least I feel like I am.
On my way to the Docs now to see if I can get blood work done etc.
This IS working for me for the first time in my life. I cannot remember how long ago it was that I was this serious about losing weight....and moreover, feeling THIS GOOD about it!!!
I am starting to see changes again in my body...the scale is mean and holding back on me, but the pants dont lie!!
Happy Friday!
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130.2 kg
Lost so far: 17.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 42.15g | Prot: 138.71g | Carbs: 229.26g.
Breakfast: Vega Whole Food Smoothie Infusion, kashi, strawberries, orange juice, milk. Lunch: whipped cream cheese, double baked potato, maple syrup, pineapple, Broccoli , salmon. Dinner: crab, shrimp tempura, sushi. more...
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4021 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Swimming (slow) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 50 minutes, Resting - 8 hours. more...
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Losing 9.5 kg a Week
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