Weigh In record (no journal entry) for 05 June 2008
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131.5 kg
Lost so far: 16.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.19g | Prot: 83.86g | Carbs: 158.59g.
Breakfast: Vega Whole Food Smoothie Infusion, kashi, strawberries, strawberries, orange juice, milk. Lunch: Organic Flatbread, Sugar Free Orange Jello, Mayonnaise, tuna. Dinner: Thin Crust Multigrain Spinach & Mushroom pizza. Snacks/Other: organic peanut butter, naan. more...
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4321 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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