Weigh In record (no journal entry) for 18 February 2019
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111.1 kg
Lost so far: 2.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2100 kcal
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Fat: 61.11g | Prot: 115.95g | Carbs: 260.09g.
Breakfast: Egg, 60 % Whole Wheat Bread, Sealtest 2% Milk, Post Shreddies. Lunch: ACE Bakery Ciabatta Piccola, President's Choice Zesty Garlic Deli Sliced Dill Pickles, Mustard, Gala Apples, No Name Smoked Summer Sausage, Armstrong Pizza Mozzarella. Dinner: Del Monte Sweet Peas, Gala Apples, Roasted Broiled or Baked Chicken Breast, Knorr Sidekicks Honey Garlic Noodles. more...
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Gaining 0.5 kg a Week
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