Weigh In record (no journal entry) for 19 February 2019
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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842 kcal
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Fat: 13.23g | Prot: 51.07g | Carbs: 128.33g.
Breakfast: Петропавловское Молоко 3.2, Мёд, Царь Хлопья 6 Злаков. Lunch: Рис Отварной, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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Gulden K's Weight History
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