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Jon Grant
Journal
18 Feb 19
Jon Grant's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
85.1 kg
Lost so far:
10.1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
489 kcal
Fat: 8.10g | Prot: 23.93g | Carbs: 78.00g.
Breakfast:
7 Stars Energy Drink, Dragon Energy Energy Drink, Coffee.
Dinner:
Chicken Salad.
Snacks/Other:
Five Roses Tea, Energy Drink.
more...
2444 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Jon Grant's Weight History
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