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b 38 w 31.5 h 41.25 l 24.5
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 50.38g | Prot: 80.53g | Carbs: 67.31g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Green Peppers, Onions, Tomatoes, Roast Beef (Lean Only Eaten), Cucumber (Peeled). Dinner: Grilled Chicken, Greek Salad. Snacks/Other: No Sugar Added Fruit Bars, Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2597 kcal
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Exercise:
Housework - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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