Weigh In record (no journal entry) for 18 October 2012
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98.4 kg
Lost so far: 14.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1008 kcal
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Fat: 29.64g | Prot: 106.52g | Carbs: 76.86g.
Breakfast: rice dream, bran flakes great value. Lunch: white tuna, mcdonalds side salad. Dinner: country gravy southeastern mills, baked potato, chicken breast. more...
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Losing 1.3 kg a Week
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nancy9322's Weight History
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