Weigh In record (no journal entry) for 14 February 2019
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110.9 kg
Lost so far: 2.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2140 kcal
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Fat: 66.67g | Prot: 110.55g | Carbs: 268.03g.
Breakfast: Egg, Kellogg's Corn Flakes, 60 % Whole Wheat Bread, Sealtest 2% Milk. Lunch: ACE Bakery Ciabatta Piccola, Gala Apples, President's Choice Zesty Garlic Deli Sliced Dill Pickles, Armstrong Marble Cheese, Mustard, No Name Smoked Summer Sausage. Dinner: Gala Apples, Del Monte Cream Style Corn, President's Choice Striploin Steak, White Rice. more...
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Losing 1.4 kg a Week
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